FAQ

Embodied Wayfinding is not psychotherapy, though it is deeply informed by somatic and relational practices. It is a mentorship-style container that supports understanding, integration, and embodied change. Some people choose this work alongside therapy; others come because talk-based approaches haven’t gone far enough.

Yes. Emotional eating is a central focus of this work for many people. Rather than approaching it as a behavior to control or eliminate, we explore emotional eating somatically — as a meaningful adaptation shaped by lived experience, nervous system patterns, and early conditioning.
Through this work, many people come to understand why food became a source of comfort or regulation, and as that understanding deepens, their relationship with eating often begins to change naturally, without force or restriction.

Yes. Many people come to this work when they’re standing at a crossroads — questioning a relationship, considering divorce, feeling disconnected at work, or unsure which direction is true for them. Rather than helping you make a decision quickly, this work supports you in slowing down, listening more deeply, and understanding the emotional and somatic patterns influencing how you relate, choose, and respond. Over time, greater clarity often emerges from within, grounded in a felt sense of what’s right for you.

That’s very common. A brief conversation can help us both sense whether this container feels supportive for you right now. If you’re not ready for a longer commitment, a single session may be a gentler place to begin.

The work can be emotionally rich, but it is paced carefully and guided by your nervous system. Nothing is forced. We move slowly, with attention to safety, consent, and integration.

Email support is available for brief reflections, questions, or integration support between sessions. It’s not crisis support or ongoing back-and-forth, and we’ll bring anything substantial into a session.

Yes. Sessions are offered both online and in person. We’ll discuss what works best for you during our initial conversation.tion

If you’re exhausted from fighting yourself, drawn to somatic work, and curious about change that comes through deeper listening rather than pushing harder, this work often resonates. A short conversation can help clarify whether it feels like a good mutual fit.