I cherish the opportunity to connect with individuals from all walks of life and create a safe, nurturing environment for exploration, integration, and empowerment. With my diverse background, education, and experiences, I strive to guide you toward true self-discovery—encouraging the release of limiting beliefs and helping you live in alignment with your personal values.

I understand what it’s like to feel overwhelmed, anxious, and depressed. My own journey has been shaped by:

• Navigating a challenging childhood

• Serving as an Army Intelligence Officer with deployments in Iraq and Afghanistan

• Solo-parenting my two sons

• Overcoming co-dependency (more than 5 years)

• Navigating the complex journey of advocating for myself and ultimately ending a 15-year marriage

Throughout this healing process, I have found tremendous support in daily yoga practice, the spiritual guidance of my mentors, somatic experiencing, and strength training. The integration of Eastern spirituality, Western psychology, and a deeper connection to my physical body has empowered me to embrace a life filled with greater freedom and expansive love.

I value transparency, and know trust is vital when choosing someone to walk with on this journey. Here are some experiences and qualifications that shape and guide me daily:

• Ordained Interfaith Minister via The Center for Sacred Studies and the Direction of Rev. Marlo Narro.

• Certified Intuitive Eating Counselor

• Integrative Nutrition Health Coach

• E-RYT 500 with Yoga Alliance

• Currently a first year student of the Hakomi Method with the intention to complete the 2-year study as a Certified Hakomi Practitioner.

• Bachelor’s of Science 2005, United States Military Academy

• SDI Companions Member – Continued education: White Privilege in Spiritual Direction and Companionship.

• Ongoing mentorship with Rev. Nancy Neal, Rev. Marlo Narro, and Rev. Ashley Wile.

• Ongoing Somatic Experiencing client

I live in Greenville, South Carolina with my 2 teenage boys and our Goldendoodle Tallulah. My favorite hobbies include hiking, paddle boarding, strength training, eating delectable foods, and contra dancing. I love being outside, doing anything that connects me with Mother Earth. I am a sun Aries, rising Sagittarius, Capricorn moon, and Enneagram 7.

It would be a privilege to accompany you on your journey inward and help you authentically express your true self.