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🌟 What to Expect
A day of guided mindfulness, gentle yoga, and Self-connection practices in a serene outdoor setting.
Forest bathing walks to awaken your senses
Body-awareness exercises to release tension
Guided mindfulness sessions to decrease stress and anxiety
Gentle yoga practice for vitality in the body
A wholesome lunch provided in nature to support your health journey
Mindful Eating practice
Community connection
Meditation by the stream
🌱 What You’ll Receive
A profound reduction in stress and anxiety, leaving you feeling calm and centered
Heightened focus and mental clarity, allowing you to approach life's challenges with newfound perspective
A significant boost in overall well-being, nurturing your mind, body, and spirit holistically
A rekindled, deep connection with nature, awakening your senses and grounding you in the present moment
Practical mindfulness techniques seamlessly integrated into your daily routine, fostering lasting positive change
What to Bring:
Water bottle
Blanket or camp stool to sit on
Yoga mat
Journal & writing utensil
Appropriate clothing and footwear for movement and gentle walking in a natural setting
Bug spray/sunscreen
Please arrive 10 minutes early to gift yourself spaciousness and ease!
Exact address to be provided after purchase to keep the privacy of the property owner.
🌟 What to Expect
A day of guided mindfulness, gentle yoga, and Self-connection practices in a serene outdoor setting.
Forest bathing walks to awaken your senses
Body-awareness exercises to release tension
Guided mindfulness sessions to decrease stress and anxiety
Gentle yoga practice for vitality in the body
A wholesome lunch provided in nature to support your health journey
Mindful Eating practice
Community connection
Meditation by the stream
🌱 What You’ll Receive
A profound reduction in stress and anxiety, leaving you feeling calm and centered
Heightened focus and mental clarity, allowing you to approach life's challenges with newfound perspective
A significant boost in overall well-being, nurturing your mind, body, and spirit holistically
A rekindled, deep connection with nature, awakening your senses and grounding you in the present moment
Practical mindfulness techniques seamlessly integrated into your daily routine, fostering lasting positive change
What to Bring:
Water bottle
Blanket or camp stool to sit on
Yoga mat
Journal & writing utensil
Appropriate clothing and footwear for movement and gentle walking in a natural setting
Bug spray/sunscreen
Please arrive 10 minutes early to gift yourself spaciousness and ease!
Exact address to be provided after purchase to keep the privacy of the property owner.